Isolation and Loneliness

Loneliness and caregiving often go hand in hand. And especially now during a pandemic, loneliness and isolation is an undeniable issue, now more than ever. According to Dr. John Cacioppo, University of Chicago psychologist, human beings need a combination of the following 3 elements, to combat the feeling of loneliness:  1.  Intimate connectedness: A feeling … Continue reading Isolation and Loneliness

Caring for Someone Sick With COVID at Home

Caring for someone sick with COVID in the home setting can be stressful. So much information about COVID has been distributed, and it can make us feel overwhelmed and discombobulated, especially trying to care for someone who is actually sick and is considered high-risk. Providing the right support in this situation is necessary for both … Continue reading Caring for Someone Sick With COVID at Home

Keeping a Caregiving Journal 101

Many people keep a journal as an outlet, but it can be especially helpful for caregivers. AARP has published an article detailing the positive impact a journal can have. Studies have shown that journaling can help prevent depression and stress. Some people use it to write down daily gratitude affirmations. Although, others use a journal … Continue reading Keeping a Caregiving Journal 101