Being a caregiver is never planned. Often, it is injury or illness that causes someone to step into that role. What happens when you have no idea how to care for your loved one? Do you just wing it? Well, do we have a tool for you. The Powerful Tools for Caregivers classes help caregivers take better care of themselves while caring for a friend or relative.
Types of classes
Powerful Tools for Caregivers offers six weekly classes and teaches caregivers self-care tools to:
- Reduce Stress: increased exercise, relaxation, and medical check-ups
- Emotion Management: Reduce guilt, anger, and depression
- Self Confidence: Increased confidence in coping with caregiving demands
- Community Resources: Increased use of local services
Finding classes near you
Are you interested in attending one of these classes? The Aging Strong program by Jannus is providing these programs in-person and virtually. Click the image to the right to see when the next session will begin.
Registration is FREE! And you also receive a copy of The Caregiver Helpbook that was developed to support your journey through the class.
For more information
Contact: Karen Kouba-Mclver