Finding yourself as a caregiver for the first time can be scary. Sometimes it is a gradual change, other times you are thrust into it with no warning. Whatever the situation may be, know that you are not alone. As…
Caring for Someone with Alzheimer’s and Related Dementias
Living with, or caring for someone, with Alzheimer’s and related dementias can be challenging and rewarding. These progressive disorders will keep you both on your toes as cognitive abilities decline over time. People diagnosed with dementia will begin to have…
Redefining Your Identity
It begins with a diagnosis, an undetermined future. Families come together and fall into their roles as they help their loved ones through the treatment process. At first, everyone is ready to help, but over time some family members step…
Daily Self-Care Apps
As a family caregiver, you spend your days taking care of the ones you love., but are you taking care of your own needs too? Research has shown that some family caregivers struggle with asking for help when they begin…
Are You Feeling Overwhelmed?
According to an article from Harvard Business Review, “77% of caregivers ages 18 to 34 said the pandemic has made them feel more burned out than ever before, compared to 57% of caregivers aged 65 and older.” Clearly burnout and…
Talking About Caregiving with the President
A woman, named Susie, had a conversation with President Joe Biden about her role as a caregiver. Living in Texas, Susie started as a caregiver for a family member. She now works for a home care organization. She identifies caregiving…
Keeping a Caregiving Journal 101
Many people keep a journal as an outlet, but it can be especially helpful for caregivers. AARP has published an article detailing the positive impact a journal can have. Studies have shown that journaling can help prevent depression and stress.…
Need COVID-19 Information in Spanish?
If you have questions about the coronavirus vaccine requirements, registration, or any other inquiries, the Idaho Department of Health and Welfare and Idaho Office of Emergency might be able to help. They provide a phone hotline that addresses COVID-19 related…
The Season of Giving Back to Yourself
Being a caregiver is stressful enough without the added pressure of the holiday season. Especially during these uncertain times. You most likely have a lot of expectations from your care recipient, your family, or a combination of both. Although you…
Today… You Showed Up
As a family caregiver, worry of not being able to get it all done, to ensure everything and everyone is tended to, can be a daily thought and struggle. The overwhelming sense of coming up short or falling behind can…